Article by at 2012-03-11 22:06:07
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This is a diet that is restricted to the consumption of two meals per day. The two meals ought to replace by a slim fat milk shake and you are required to take one major meal which should be less than six hundred calories. The milk consists of 250 ml and is composed of 230 calories each.
As part of the Slimfast diet, you can have three snacks daily but they should consist of fruits or vegetables. The mathematical proof that a Slimfast diet works can be revealed by the minimum energy consumption of an adult’s body.
The Slimfast diet needs one to take in a lot of water. Like any other diet plan, the consumption of water is paramount and one is required to take a minimum of two liters of water per day.